« This attack effectively took away your voice. It’s violence triggered you and your mind fought back.
You did to him was he was doing to you.
We’ve talked about the value of adaptative anger in healing trauma. Far from suggesting a repeat of your initial breakdown, I believe this episode demonstrates healthy self-protection.
And more importantly, I remember how hard it was for you to share something like this.
Wich tells me just how far we’ve come »